by lesly | Nov 12, 2015 | Nutrition, Point of view
Ok, if you have 20 it’s maybe not something you are concern about. But, if you already reach the 30 and more you are probably start feeling your body getting tired more quickly, having difficulty to train every day and recovering like before. Well, you just getting...
by lesly | Sep 12, 2015 | Training
UPDATE 2017: CMU BJJ is no more. Now you have 3 BJJ gym you can train at in Chiang Mai – Chiang Mai BJJ – CNX Fight Fit – Chiang Mai BJJ and Team Quest. Already 6 months in Chiang Mai! Damned, the time pass really fast. Anyway, some of you ask me where I’m...
by lesly | Sep 12, 2015 | Point of view
Update: This article seems drawn fire on Reddit… Apparently I’m an arrogant person who does not understand BJJ. I should not give my opinion because I’m not a black belt and my English is not good enough… Update 2: I send this post to 5 black belt...
by lesly | Jul 12, 2015 | Nutrition
When you train BJJ or another martial art at the competition level or more than 4 times per week, you need to get into a proper diet and proper supplements, because your body is going to ask for energy, a lot of energy, and you can’t go with any kind of food if you...
by lesly | Jul 12, 2015 | Training
I’ve spend 10 days in Penang (Malaysia) where my friend and black belt Chad Bellwood just start is BJJ section at KOne Martial Arts! So, if you cross Penang you can go say hello from me to Chad and get some good rolls!
