The BJJ basic #2 (Body forms)

The BJJ basic #2 (Body forms)

In BJJ all the techniques you learn are based on body forms. To escape a mount you shrimp, many guard techniques uses the spin etc… If you learn techniques without being able to move your body correctly then you could never applied it at 100% and your opponent...
The BJJ basic #1 (Warm Up)

The BJJ basic #1 (Warm Up)

Okay, now the Warm Up! Again all clubs have their own habits, but in any case it is an extremely important part of any workout. Many practitioners agreed on the fact that Warm Up time should average 15 minutes. This literally is used to heat your muscle and increase...
The BJJ basic #0

The BJJ basic #0

As a beginner you will have to learn a lot. But before you really start learning Jiu Jitsu there are some things that are essential and you must perfectly master! I will write a series of articles entitled “The BJJ ​​Basics”, all the essentials that every...
Brazilian Jiu Jitsu basic rules you have to know

Brazilian Jiu Jitsu basic rules you have to know

In Jiu Jitsu there are two regulations. That of your club, and that of the federation. From a club to other rules may change, I bring here the rules I learned in my first club in France. For the rules of the federation I invite you to go directly to their site. Here...
The origins of Brazilian Jiu Jitsu

The origins of Brazilian Jiu Jitsu

If you are looking on the internet you will find many articles on the history of Brazilian Jiu Jitsu . And often does no telling exactly the same thing. Of course I am not a historian of Martial Arts, but with some practice (and being passionate about their history) I...

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