by lesly | Nov 12, 2015 | Nutrition, Point of view
Ok, if you have 20 it’s maybe not something you are concern about. But, if you already reach the 30 and more you are probably start feeling your body getting tired more quickly, having difficulty to train every day and recovering like before. Well, you just getting...
by lesly | Jul 12, 2015 | Nutrition
When you train BJJ or another martial art at the competition level or more than 4 times per week, you need to get into a proper diet and proper supplements, because your body is going to ask for energy, a lot of energy, and you can’t go with any kind of food if you...
