by lesly | Feb 28, 2014 | Basic
Okay, now the Warm Up! Again all clubs have their own habits, but in any case it is an extremely important part of any workout. Many practitioners agreed on the fact that Warm Up time should average 15 minutes. This literally is used to heat your muscle and increase...
by lesly | Feb 24, 2014 | Basic
As a beginner you will have to learn a lot. But before you really start learning Jiu Jitsu there are some things that are essential and you must perfectly master! I will write a series of articles entitled “The BJJ Basics”, all the essentials that every...
