by lesly | Jul 12, 2015 | Training
I’ve spend 10 days in Penang (Malaysia) where my friend and black belt Chad Bellwood just start is BJJ section at KOne Martial Arts! So, if you cross Penang you can go say hello from me to Chad and get some good rolls!
by lesly | Jul 12, 2015 | Training
Okay, so first maybe you are wondering about what is Freeletics? Freeletics is a bodyweight only trend sport in the fashion of CrossFit. It was founded by Andrej Matijczak, Joshua Cornelius and Mehmet Yilmaz in 2012 in munich. Freeletics’ exercise programs are both...
by lesly | Apr 12, 2015 | BJJ Lifestyle, Review
UPDATE 2020: Just a quick note to let you know that I do not endorse or recommend Phuket Top Team anymore. I will update this post with my new recommanded gym asap. In the mid time Tiger and AKA are open for business and really nice peoples. NOTE: Guys, when you come...
